Training & Nutrition Programs
Transform your Body
Fitness and Nutrition Programs for all levels
Training Program you can do at home as a Beginner to a Total Body Transformation or Competition Preparation, we have the program for you. Never allow WAITING to become a habit. Live your dreams and take risks. LIFE IS HAPPENING NOW !!!!
Online
In-Person
Program
This program is for self-motivated & self-managed people. All checkins are online on our app.
- Advanced Exercise Programs
- Delivered weekly to your phone on our app
- Demonstration Video’s of all Exercises
- Includes strength/cardio
- Prescribed calories and macronutrients
$75 per week – 5 Training sessions OR Nutrition program
or $750 upfront payment (savings of $150) for 12 weeks
Total Body Transformation
Change your thinking & your body will follow
- Beginner/Intermediate/Advanced exercise programs
- 1 on 1 Coaching with your Coach via zoom (1 x 30 min session per week).
- Customised nutrition program with calories and macronutrients
- Delivered weekly to your phone on our app
- Demonstration video’s of all exercises
- Includes strength/cardio
- Coach guided extra weekly activities
- Membership to social media private Forever Body family group
- Messenger communication for you to ask your coach questions
- Lifestyle Management Coaching – change your thinking and your body will follow
- In-app messenger support
$150 per week for 12 weeks – Total Body Transformation
or $1500 upfront payment (savings of $300) for 12 weeks
Work